Welcome to Wholistic Body Solutions

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This is a quick and easy exercise called ‘Breath of Joy’! ❤️🥰❤️!!! Breath of Joy can bring clarity to the mind, it stimulates and detoxes the respiratory system, is balancing to the heart & pericardium meridians, opens heart energy to receive more LOVE, lengthens & strengthens the immune & nervous systems, and can help clear & balance your whole energy field - giving you an overall sense of strength, joy, and VITALITY❤️🌎🙌🏼! Sign up for our free weekly wellness email in the comments, where we will be sending weekly tips, exercises, and recipes to promote strength in body, mind, and soul❤️❤️❤️! wholisticbodysolutions.com 817-901-8786

A post shared by @ wholisticbodysolutions on Apr 17, 2020 at 8:13am PDT

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Practice Pounding HA with us😍😆😡😍!!! Emotions are an intricate part of our anatomy & physiology. They are meant to be heard, felt, honored, and allowed to move through us like water moving through a stream or a river. When we ignore or swallow our emotions, they can get stuck in our tissues, piling up over time, and eventually creating unnecessary extra strain inside of us on many levels -physical, mental, and energetic. This is a GREAT exercise to help release anger and frustration. In this exercise, we use powerful sound plus this pounding motion to move the excess emotional debris, while also stimulating all of the nerve endings in the hands thus throughout the body🌊

A post shared by @ wholisticbodysolutions on May 6, 2020 at 6:33am PDT

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This breath is relaxing, calming, healing, and soothing to the nervous system. It helps us connect with our truest inner nature🌍. The vibration of this practice begins working at the very cellular level of the body and on out helping to shift the whole. Allowing emotional and physical release while bringing in a palpable sense of calmness and clarity to the whole bodymind system. Let yourself get lost in the internal vibrating hummmm of this breath & where you feel it in your body. Notice the shift mentally and physically. Fun fact: this breath practice is really fun to do in the shower too 🚿🎉! #globalconsciousness #healing #health #wellness #wholisticbodysolutions #hummingbee #globalhealing #nervoussystem #endocrinesystem

A post shared by @ wholisticbodysolutions on Apr 26, 2020 at 10:46am PDT

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Learn with Jennifer about our still point inducers and how you can use them at home to balance your nervous system and boost your immune system 😍🧠🙌🏼! Call/Text: 817-901-8786 Email: [email protected] wholisticbodysolutions.com #weeklywellness #wholisticbodysolutions #weatherfordchamber #jacksborochamber

A post shared by @ wholisticbodysolutions on May 25, 2020 at 10:44am PDT

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Join Megan in this short & easy practice to support healthy wrists and hands! These exercises promote an increased blood circulation & structural mobility, while at the same time providing a detox to the joints and surrounding tissues to allow a more fluid movement of all components & may also provide pain & inflammation relief. Come! Practice with us🙏🏼💕✋🏼! #handsandwrists #wholisticbodysolutions #love #unity #weeklywellness 817-901-8786 wholisticbodysolutions.com

A post shared by @ wholisticbodysolutions on Jun 22, 2020 at 8:57pm PDT

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Practice with Jennifer, a simple exercise to free up energy and allow more fluidly throughout your body systems along with breath and creative internal imagery ✨🌎✨🙌🏼✨🌍✨ @mountain.mama888 #globalconsciousness #love #unity #peace #create #wholisticbodysolutions 817-901-8786 wholisticbodysolutions.com

A post shared by @ wholisticbodysolutions on Jun 29, 2020 at 8:55pm PDT

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Practice with Megan on working with your feet and ankles😍! Feet and ankles are foundational parts of our body but are often overlooked. This is a great set of exercises to help increase mobility, lengthen all those itty bitty tissues and tendons within and around the feet and ankles that can get tight from being crunched up in shoes all of the time. This can help decrease pain & also to stimulate a healthy circulation in the feet & legs which can translate throughout your whole body! #inspire #empower #feetandankles #wholisticbodysolutions

A post shared by @ wholisticbodysolutions on Jun 15, 2020 at 10:49am PDT

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Brain balancing, mind calming, lung detoxifying, anxiety relieving, stress healing, cell rejuvenating, alternate nostril breathing! One of the best tools you can have in your toolbox at this time💜🌎!

A post shared by @ wholisticbodysolutions on Jul 20, 2020 at 10:32pm PDT

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Practice with Jennifer Rydlinski, @mountain.mama888, this 2 minute exercise to stimulate naval creative energy, promote healthy gut circulation, and release fear & confusion🌊🙌🏼💫! You can also join Jennifer every Wednesday, @indrasgraceyoga 9am central time for full length kundalini yoga practice. Any level of student welcome, beginners and up. Traditional exercise sets, Meditation, & Vibrational healing. Bringing the body into resonance with the cleansing & healing vibrations of Universal Love ✨❤️✨ Classes are recorded so you may practice with them at a time that best fits your schedule. In house students welcome at a limited space. Sign up in advance: http://indrasgrace.com/classes/schedule/ Call/text: 817-901-8786 Email: [email protected]

A post shared by @ wholisticbodysolutions on Jul 12, 2020 at 5:34pm PDT

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Here is a short series of exercises with Megan😍 to help soften & lengthen body tissues, creating more mobility, and promoting pain relief when dealing with sciatic pain, piriformis syndrome, and other impingement or compression challenges. Practice with us😍! #wholisticbodysolutions #weatherfordtx #jacksborotx #weatherfordchamber

A post shared by @ wholisticbodysolutions on May 19, 2020 at 7:23am PDT

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Practice with Jennifer as she guides you through feeling into your own TMJ and a self help practice for that joint. This is a gentle practice and can be done as often as you’d like! It helps to create ease in the soft tissues around the joint, balance and space within the joint, and is soothing to your nervous system. Yes! You can do it😍!!! wholisticbodysolutions.com 817-901-8786 #wholisticbodysolutions #tmj #tmjd #selfhelp #weatherfordchamber #jacksborochamber

A post shared by @ wholisticbodysolutions on May 30, 2020 at 7:08pm PDT

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Practice with Megan this great exercise to create space in the spine & ribcage, allowing relief of pain & tension in the neck, upper back, shoulders, and arms! Take a little break & give yourself a few minutes to breathe & chill with us🌸. @megahooper_

A post shared by @ wholisticbodysolutions on Jul 26, 2020 at 7:30pm PDT