Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Wholistic Body Solutions, LLC

      Promoting Health & Wellness thro​ugh Healing H​​ands

Welcome to Wholistic Body Solutions



Superfood of the Week- Arugula!

Posted on July 17, 2018 at 6:15 PM


You can’t hardly get through any healthy websites without hearing about Arugula. I personally love it, but my husband hopes I forget to buy it!

Maybe you could learn to like it because it is an amazing vegetable. Where did this little leaf come from?

Arugula has long history, experiencing many peaks and valleys in popularity throughout the centuries and several appearances in famous literature prior to arriving at its current prevalence in modern cuisine. Arugula has been around for quite a while. It was even mentioned in the Old Testament Book of Kings (II Kings 4:39, to be exact). So, we know that arugula’s history is a long one and that it was harvested as early as the 6th century B.C.

Throughout the history of arugula, its standing as a salad green fluctuated between countries, with its popularity waning in countries like England but soaring in Germany. In Italy, however, arugula was a constant presence in everyday meals, with Italians growing and eating arugula throughout its decline in universal popularity in the 19th and 20th centuries. Then along came the foodie culture, and arugula was no longer history. In The United States of Arugula1, David Kamp documents the fairly recent rise of this culture in the United States. Throughout the book, arugula shares the stage with free-range chickens, artisanal cheeses, heirloom tomatoes, and other food that has elevated American cooking to “cuisine” in the past 20-odd years.

But why should be try to like this bitter tiny green? Here is what has to say about it:

Health Benefits of Arugula

Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body. Studies show that vitamin A and flavonoid compounds in arugula may help protect the body from skin cancer, lung cancer and oral cancer. Arugula is also a rich source of phytochemicals like sulforaphane, which has excellent chemo-protective effects and helps to fight carcinogens.

High In Antioxidants Arugula is dense with the natural antioxidants vitamin C, vitamin K and vitamin A. In addition to fighting free radical activity, these vitamins offer great immune system support.

High In Vitamin C Vitamin C is a well-known as a powerful antioxidant that helps prevent cancer, boosts the immune system and fights the common cold.

High In Vitamin A Vitamin A is a powerful antioxidant, boosts immunity and is great for the eyes, skin, bones and teeth.

High In Vitamin K Three cups of arugula provide over 100% of your daily vitamin K needs. Vitamin K is known to promote bone health and brain function while acting as an anti-inflammatory and antioxidant.

Eye Health Arugula is a good source of carotenoids, fat-soluble pigments that are known to help prevent macular degeneration. The vitamin C in arugula may help in the prevention of cataracts.

Mineral Rich Arugula is also a good source of calcium, iron, potassium, manganese and phosphorous, all essential minerals that offer their own unique health benefits.

Low in Oxalate Oxalates inhibit mineral absorption in the body. Other healthy leafy greens, such as spinach, have high levels of oxalate. However, arugula appears to offer relatively low levels of oxalate, making it a healthier alternative for people seeking foods high in calcium and other essential minerals.

Bone Health Low levels of oxalates combined with a great variety of vitamins and minerals found in arugula make it great for bone health. One study of Vitamin K found that daily consumption of the vitamin led to decreased risk of bone fractures. Calcium, potassium, magnesium, manganese and vitamin C are all considered good contributors to positive bone health.

Weight Loss Though arugula has no proven ability to help aid in weight loss in and of itself, it remains a low calorie, nutrient rich food, and thus a great addition to any healthy diet.

Maybe- just maybe you can develop a love for this amazing leaf if you haven't already!

Happy Healthy Eating! Dana

Categories: Superfood of the Week!

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply kyrie irving shoes
1:40 AM on August 20, 2022 
Needed to send you the tiny word in order to say thanks as before on your fantastic tactics you've documented on this page. It has been really extremely open-handed of people like you to provide openly precisely what a lot of folks could have offered for an e book to help make some dough on their own, precisely seeing that you could possibly have done it in case you wanted. Those strategies additionally served as a great way to realize that most people have the identical fervor like my personal own to learn way more in respect of this matter. I think there are lots of more fun opportunities ahead for folks who read through your website.
kyrie irving shoes
Reply kyrie 6 shoes
11:13 AM on August 20, 2022 
I in addition to my guys appeared to be digesting the excellent things from the website and at once I got an awful suspicion I never expressed respect to the web blog owner for those secrets. The boys were glad to learn them and now have extremely been enjoying them. Appreciate your really being very accommodating and also for figuring out some ideal tips millions of individuals are really wanting to be aware of. My very own sincere regret for not saying thanks to earlier.
kyrie 6 shoes
Reply jordan 1 off white
2:48 PM on August 20, 2022 
I wish to point out my gratitude for your kind-heartedness in support of men who require guidance on this area. Your personal commitment to passing the solution all-around had become exceedingly productive and have all the time helped professionals much like me to achieve their objectives. Your personal valuable tips and hints can mean a whole lot a person like me and extremely more to my peers. Regards; from everyone of us.
jordan 1 off white
Reply yeezy 700
5:58 PM on August 20, 2022 
I simply had to thank you very much yet again. I am not sure the things I could possibly have undertaken in the absence of the actual smart ideas documented by you concerning such a problem. It has been a real difficult case for me, however , spending time with this specialized way you processed the issue made me to cry for joy. I am just thankful for your advice as well as sincerely hope you recognize what a powerful job your are putting in instructing men and women with the aid of your blog post. I am sure you have never encountered any of us.
yeezy 700
Reply off white
9:03 PM on August 20, 2022 
I wanted to type a small word to be able to express gratitude to you for these splendid suggestions you are giving out at this site. My time consuming internet research has finally been paid with good quality insight to exchange with my best friends. I would say that we site visitors are rather blessed to exist in a fine place with so many perfect people with useful tactics. I feel very much happy to have discovered your webpage and look forward to so many more entertaining moments reading here. Thank you again for all the details.
off white
Reply off white shoes
11:02 PM on August 20, 2022 
I and my pals happened to be going through the nice tricks on your web site and then came up with an awful suspicion I had not thanked the web blog owner for them. All the ladies are already for this reason very interested to study all of them and now have simply been loving those things. Appreciation for turning out to be well accommodating and then for getting this sort of useful resources millions of individuals are really wanting to learn about. Our honest apologies for not expressing gratitude to earlier.
off white shoes
Reply kyrie shoes
7:20 AM on August 21, 2022 
I just wanted to make a simple remark to appreciate you for some of the pleasant tips you are placing at this website. My time-consuming internet look up has finally been compensated with brilliant facts to talk about with my partners. I would claim that most of us site visitors actually are undoubtedly endowed to be in a good website with very many wonderful professionals with very beneficial concepts. I feel very grateful to have come across your entire web pages and look forward to so many more enjoyable moments reading here. Thanks once again for all the details.
kyrie shoes
Reply bape
10:10 PM on August 21, 2022 
I must express my thanks to the writer for bailing me out of such a instance. Because of scouting through the world wide web and obtaining tips which were not productive, I figured my life was well over. Living devoid of the solutions to the problems you have solved by way of this review is a crucial case, and the kind that could have negatively damaged my career if I hadn't encountered your blog post. Your own expertise and kindness in taking care of every item was important. I'm not sure what I would have done if I hadn't encountered such a step like this. I am able to now relish my future. Thanks a lot very much for your impressive and effective guide. I will not hesitate to suggest your blog to any person who should get assistance on this topic.
Reply supreme outlet
10:10 PM on August 21, 2022 
My wife and i have been now joyous Emmanuel managed to complete his investigations from the precious recommendations he came across through the web page. It is now and again perplexing to just find yourself giving for free instructions which usually other folks could have been making money from. We really fully understand we now have the writer to thank because of that. The specific illustrations you made, the easy website menu, the relationships you can make it easier to foster - it's all powerful, and it's making our son and the family consider that the subject matter is brilliant, which is certainly really mandatory. Many thanks for everything!
supreme outlet
Reply golden goose outlet
10:11 PM on August 21, 2022 
Thanks so much for giving everyone a very spectacular opportunity to read from this website. It is usually so great and stuffed with a great time for me and my office mates to visit the blog minimum 3 times a week to find out the newest items you will have. And definitely, I'm just always contented concerning the exceptional techniques you serve. Selected 4 areas on this page are particularly the most beneficial we have ever had.
golden goose outlet
Reply kobe 9
10:11 PM on August 21, 2022 
I simply desired to thank you so much again. I am not sure the things I would've followed without the type of creative ideas discussed by you relating to that topic. It seemed to be a troublesome scenario for me, nevertheless coming across the very expert form you solved it forced me to jump with happiness. I will be happier for this guidance and in addition pray you really know what an amazing job you are always putting in educating people with the aid of your webblog. More than likely you've never encountered any of us.
kobe 9
Reply supreme outlet
10:11 PM on August 21, 2022 
I must express my appreciation to you for bailing me out of this instance. After checking throughout the internet and coming across thoughts which were not powerful, I thought my life was well over. Living without the presence of answers to the issues you've solved by means of the guide is a critical case, as well as ones that would have adversely damaged my career if I hadn't noticed the blog. The training and kindness in taking care of every part was invaluable. I don't know what I would've done if I had not encountered such a subject like this. I am able to now look ahead to my future. Thanks for your time very much for your reliable and amazing help. I will not be reluctant to recommend your web site to any individual who requires guidelines on this problem.
supreme outlet
Reply jordan retro
10:12 PM on August 21, 2022 
I in addition to my friends have already been reading the good advice from the blog then all of a sudden developed an awful suspicion I had not expressed respect to you for those strategies. My ladies were definitely for this reason glad to read through them and have now truly been making the most of those things. Appreciation for really being quite kind and also for opting for this sort of exceptional subjects millions of individuals are really wanting to discover. Our own honest regret for not saying thanks to you sooner.
jordan retro
Reply cheap kyrie 6
10:12 PM on August 21, 2022 
I definitely wanted to develop a simple word to express gratitude to you for all the nice concepts you are giving at this site. My rather long internet investigation has now been recognized with awesome facts to write about with my company. I 'd repeat that many of us website visitors actually are definitely blessed to live in a decent community with very many brilliant professionals with useful solutions. I feel truly fortunate to have used your entire web page and look forward to some more pleasurable moments reading here. Thanks once again for all the details.
cheap kyrie 6
Reply longchamp handbags
2:42 AM on August 22, 2022 
I'm just commenting to make you understand what a terrific discovery our child had visiting your web site. She mastered a wide variety of things, most notably what it is like to have an awesome coaching style to get men and women with no trouble know chosen impossible topics. You undoubtedly surpassed visitors' expectations. Thank you for coming up with those helpful, dependable, explanatory and in addition cool tips on that topic to Kate.
longchamp handbags
Reply birkin bag
7:40 AM on August 22, 2022 
My wife and i got now happy Edward managed to round up his analysis through the entire precious recommendations he received using your weblog. It's not at all simplistic just to happen to be giving away techniques that many other people could have been making money from. And we do know we have the website owner to thank for this. The type of illustrations you've made, the easy site menu, the relationships you will give support to instill - it is mostly amazing, and it is helping our son and us believe that the topic is entertaining, which is truly indispensable. Many thanks for everything!
birkin bag
Reply off white outlet
8:21 AM on August 22, 2022 
I intended to put you the tiny remark to finally thank you so much once again just for the remarkable tactics you have shown above. It was quite wonderfully generous with people like you to provide extensively all most of us might have sold as an e book to help with making some money on their own, and in particular seeing that you might well have done it in case you decided. These techniques in addition worked to be the fantastic way to be aware that other people have the identical eagerness the same as my personal own to realize much more with respect to this matter. I believe there are several more fun periods up front for folks who take a look at your blog post.
off white outlet
Reply jordan shoes
10:13 AM on August 22, 2022 
Thank you for all your efforts on this site. Ellie delights in carrying out research and it's obvious why. We hear all concerning the powerful mode you convey practical information through your blog and cause participation from other ones on the concept so my girl is without question being taught so much. Enjoy the rest of the year. You are doing a pretty cool job.
jordan shoes
Reply kyrie 5
10:29 AM on August 22, 2022 
I am only commenting to let you be aware of what a nice encounter my friend's girl gained using your site. She learned several details, with the inclusion of how it is like to possess a great helping mood to let many people completely fully grasp selected impossible things. You actually exceeded her expectations. Thank you for rendering these productive, trustworthy, explanatory and in addition unique guidance on that topic to Julie.
kyrie 5
Reply golden goose shoes
12:08 PM on August 22, 2022 
I simply had to say thanks all over again. I do not know the things I would've used without the actual recommendations discussed by you regarding this field. It has been the difficult condition for me personally, but spending time with the very skilled form you resolved it forced me to cry for gladness. Now i am happier for your assistance as well as hope that you recognize what a great job you're accomplishing instructing some other people through your blog. Most likely you've never encountered any of us.
golden goose shoes