Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Wholistic Body Solutions, LLC

      Promoting Health & Wellness thro​ugh Healing H​​ands

Welcome to Wholistic Body Solutions

Blog

Blog

Superfood of the Week- Arugula!

Posted on July 17, 2018 at 6:15 PM



THE HEALTH AND WELLNESS CORNER WITH DANA

You can’t hardly get through any healthy websites without hearing about Arugula. I personally love it, but my husband hopes I forget to buy it!

Maybe you could learn to like it because it is an amazing vegetable. Where did this little leaf come from?

Arugula has long history, experiencing many peaks and valleys in popularity throughout the centuries and several appearances in famous literature prior to arriving at its current prevalence in modern cuisine. Arugula has been around for quite a while. It was even mentioned in the Old Testament Book of Kings (II Kings 4:39, to be exact). So, we know that arugula’s history is a long one and that it was harvested as early as the 6th century B.C.

Throughout the history of arugula, its standing as a salad green fluctuated between countries, with its popularity waning in countries like England but soaring in Germany. In Italy, however, arugula was a constant presence in everyday meals, with Italians growing and eating arugula throughout its decline in universal popularity in the 19th and 20th centuries. Then along came the foodie culture, and arugula was no longer history. In The United States of Arugula1, David Kamp documents the fairly recent rise of this culture in the United States. Throughout the book, arugula shares the stage with free-range chickens, artisanal cheeses, heirloom tomatoes, and other food that has elevated American cooking to “cuisine” in the past 20-odd years.

But why should be try to like this bitter tiny green? Here is what healthdiaries.com has to say about it:

Health Benefits of Arugula

Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body. Studies show that vitamin A and flavonoid compounds in arugula may help protect the body from skin cancer, lung cancer and oral cancer. Arugula is also a rich source of phytochemicals like sulforaphane, which has excellent chemo-protective effects and helps to fight carcinogens.

High In Antioxidants Arugula is dense with the natural antioxidants vitamin C, vitamin K and vitamin A. In addition to fighting free radical activity, these vitamins offer great immune system support.

High In Vitamin C Vitamin C is a well-known as a powerful antioxidant that helps prevent cancer, boosts the immune system and fights the common cold.

High In Vitamin A Vitamin A is a powerful antioxidant, boosts immunity and is great for the eyes, skin, bones and teeth.

High In Vitamin K Three cups of arugula provide over 100% of your daily vitamin K needs. Vitamin K is known to promote bone health and brain function while acting as an anti-inflammatory and antioxidant.

Eye Health Arugula is a good source of carotenoids, fat-soluble pigments that are known to help prevent macular degeneration. The vitamin C in arugula may help in the prevention of cataracts.

Mineral Rich Arugula is also a good source of calcium, iron, potassium, manganese and phosphorous, all essential minerals that offer their own unique health benefits.

Low in Oxalate Oxalates inhibit mineral absorption in the body. Other healthy leafy greens, such as spinach, have high levels of oxalate. However, arugula appears to offer relatively low levels of oxalate, making it a healthier alternative for people seeking foods high in calcium and other essential minerals.

Bone Health Low levels of oxalates combined with a great variety of vitamins and minerals found in arugula make it great for bone health. One study of Vitamin K found that daily consumption of the vitamin led to decreased risk of bone fractures. Calcium, potassium, magnesium, manganese and vitamin C are all considered good contributors to positive bone health.

Weight Loss Though arugula has no proven ability to help aid in weight loss in and of itself, it remains a low calorie, nutrient rich food, and thus a great addition to any healthy diet.

Maybe- just maybe you can develop a love for this amazing leaf if you haven't already!

Happy Healthy Eating! Dana

https://www.bwqualitygrowers.com/

https://www.healthdiaries.com/eatthis/

Categories: Superfood of the Week!

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

3078 Comments

Reply cheap steph curry shoes
11:14 PM on August 17, 2022 
I and also my friends have already been studying the good tactics located on your web blog and at once developed an awful feeling I had not thanked the web blog owner for those strategies. My people had been for this reason joyful to see them and have pretty much been tapping into those things. Thank you for actually being simply thoughtful as well as for going for this form of useful issues most people are really eager to learn about. Our honest regret for not expressing appreciation to sooner.
cheap steph curry shoes http://www.stephcurryshoes.com
Reply yeezy boost 350 v2
11:15 PM on August 17, 2022 
Thanks a lot for giving everyone an extraordinarily terrific opportunity to read critical reviews from here. It is always very awesome plus full of a lot of fun for me and my office fellow workers to search your blog at the very least 3 times every week to study the newest items you have got. And definitely, I'm so at all times contented concerning the brilliant opinions you give. Some 4 facts on this page are particularly the simplest we have all ever had.
yeezy boost 350 v2 http://www.adidasyeezyboost350.us.com
Reply supreme clothing
11:22 PM on August 17, 2022 
Thanks a lot for giving everyone an extremely marvellous opportunity to read articles and blog posts from this website. It really is very lovely and jam-packed with a great time for me personally and my office mates to search your website on the least three times a week to study the latest guidance you have. And definitely, I'm also certainly amazed with all the great principles you serve. Selected 2 ideas in this article are truly the most efficient we've had.
supreme clothing http://www.supreme-clothings.us.com
Reply golden goose sneakers
11:33 PM on August 17, 2022 
I wish to get across my passion for your generosity in support of those individuals that actually need assistance with this one area of interest. Your real commitment to passing the solution all over has been really beneficial and has in most cases permitted individuals like me to achieve their pursuits. Your informative guidelines signifies this much a person like me and even more to my colleagues. Best wishes; from all of us.
golden goose sneakers http://www.golden-goose.us
Reply supreme clothing
11:41 PM on August 17, 2022 
My spouse and i have been now thankful that Chris could finish up his reports through the entire ideas he discovered from your weblog. It's not at all simplistic to simply be giving out guidance that many others could have been making money from. So we grasp we have you to be grateful to for that. Those illustrations you made, the simple blog menu, the friendships your site aid to engender - it is mostly astonishing, and it's really making our son and us reckon that the idea is interesting, and that's particularly pressing. Thank you for the whole thing!
supreme clothing http://www.supreme-clothings.us.com
Reply off white outlet
12:15 AM on August 18, 2022 
I and my guys were analyzing the good guides on the blog and immediately I had a horrible suspicion I had not thanked the web site owner for those techniques. My ladies were certainly glad to read them and have in effect unquestionably been enjoying them. Thanks for simply being considerably accommodating as well as for obtaining such cool areas most people are really desirous to understand about. My very own honest regret for not expressing gratitude to sooner.
off white outlet http://www.off-whitehoodie.com
Reply golden goose
1:10 AM on August 18, 2022 
I am only commenting to make you understand of the useful encounter my wife's girl found using yuor web blog. She figured out numerous things, which include how it is like to possess a marvelous giving heart to have a number of people smoothly comprehend specific specialized issues. You truly did more than our expectations. Many thanks for offering those essential, healthy, informative and as well as unique thoughts on your topic to Mary.
golden goose http://www.goldengoosessale.com
Reply cheap curry 7
2:11 AM on August 18, 2022 
I have to show my appreciation to you for bailing me out of this type of challenge. Just after scouting throughout the world-wide-web and seeing proposals which were not productive, I figured my entire life was over. Being alive devoid of the solutions to the problems you have solved all through your main review is a critical case, and those which might have adversely affected my entire career if I had not discovered the website. Your good knowledge and kindness in controlling a lot of things was excellent. I am not sure what I would've done if I hadn't come across such a step like this. I can also at this point relish my future. Thanks a lot so much for this specialized and result oriented help. I will not think twice to recommend your site to any individual who ought to have guidance on this subject.
cheap curry 7 http://www.curry-7.com
Reply kyrie irving shoes
3:39 AM on August 18, 2022 
I wish to show thanks to the writer for bailing me out of this trouble. Right after browsing throughout the the net and obtaining basics that were not beneficial, I assumed my life was done. Being alive devoid of the approaches to the problems you have resolved by means of your main post is a serious case, as well as the ones that might have negatively damaged my career if I had not come across your blog post. That natural talent and kindness in touching all the details was invaluable. I am not sure what I would have done if I hadn't come across such a subject like this. It's possible to at this time look ahead to my future. Thanks very much for the reliable and results-oriented guide. I will not hesitate to recommend your web page to any person who needs support on this problem.
kyrie irving shoes http://www.kyrieirving-shoes.us.com
Reply golden goose sneakers
4:58 AM on August 18, 2022 
I'm commenting to make you be aware of what a wonderful encounter our daughter went through reading through your site. She learned some things, most notably what it is like to have a wonderful coaching mindset to have other individuals without difficulty understand certain complex issues. You really did more than my expected results. Thank you for rendering these valuable, healthy, informative as well as unique tips about this topic to Jane.
golden goose sneakers http://www.goldengoosesneakers.us.org
Reply adidas yeezy
5:08 AM on August 18, 2022 
I actually wanted to develop a brief message to be able to say thanks to you for some of the splendid suggestions you are sharing at this site. My particularly long internet look up has now been rewarded with sensible details to exchange with my company. I 'd assume that we visitors actually are undeniably blessed to live in a notable website with very many awesome professionals with good opinions. I feel somewhat blessed to have discovered your entire website and look forward to many more brilliant minutes reading here. Thank you again for a lot of things.
adidas yeezy http://www.yeezy-shoes.us.org
Reply supreme hoodie
6:50 AM on August 18, 2022 
I in addition to my buddies were actually studying the best information located on your site and then unexpectedly I got an awful suspicion I had not expressed respect to you for them. All of the guys appeared to be as a result thrilled to see them and now have quite simply been loving those things. Appreciation for indeed being well kind and for figuring out certain superb resources most people are really desperate to discover. My very own sincere regret for not expressing appreciation to sooner.
supreme hoodie http://www.supremesonline.com
Reply yeezy 350
6:58 AM on August 18, 2022 
I have to get across my appreciation for your kind-heartedness giving support to folks who absolutely need assistance with this important field. Your real dedication to getting the solution all around appeared to be unbelievably important and has surely helped regular people just like me to realize their aims. The warm and helpful advice implies so much a person like me and still more to my colleagues. Many thanks; from everyone of us.
yeezy 350 http://www.yeezy-350.us.com
Reply supreme
9:10 AM on August 18, 2022 
Thank you so much for providing individuals with an exceptionally marvellous opportunity to read in detail from this site. It can be so pleasurable and jam-packed with a lot of fun for me personally and my office acquaintances to search your website nearly thrice weekly to see the new things you have. And of course, I'm also actually satisfied with all the awesome secrets you serve. Selected two points in this article are in fact the very best I have had.
supreme http://www.supremeclothingsstore.com
Reply golden goose shoes
11:12 AM on August 18, 2022 
Thanks for each of your hard work on this site. My daughter really loves making time for internet research and it's obvious why. All of us notice all concerning the dynamic way you present helpful things on your web site and in addition improve response from the others on the matter so our favorite child is in fact starting to learn so much. Have fun with the remaining portion of the year. You're performing a powerful job.
golden goose shoes http://www.goldengoose-shoes.us.com
Reply yeezy 350
3:53 AM on August 19, 2022 
I as well as my buddies were actually going through the excellent pointers from your site and then quickly developed a terrible feeling I never thanked the site owner for those techniques. My men were definitely as a result joyful to read through all of them and have in effect simply been taking advantage of those things. I appreciate you for actually being well thoughtful and also for finding these kinds of incredible subjects millions of individuals are really needing to understand about. Our own honest apologies for not saying thanks to you sooner.
yeezy 350 http://www.yeezy350boost-v2.us
Reply cheap kobe basketball shoes
8:25 AM on August 19, 2022 
I'm writing to let you understand what a incredible encounter my daughter encountered reading through the blog. She learned a wide variety of issues, most notably what it is like to have a wonderful helping spirit to let other people just learn selected complex subject matter. You actually surpassed her expected results. Many thanks for rendering these insightful, trusted, explanatory not to mention easy thoughts on that topic to Lizeth.
cheap kobe basketball shoes http://www.kobebasketballshoes.net
Reply pg 4
8:42 AM on August 19, 2022 
Needed to put you that tiny word so as to say thank you over again with your nice tricks you've shared here. It has been certainly unbelievably generous with people like you to grant without restraint just what many individuals could possibly have sold for an electronic book to help with making some profit for their own end, mostly considering the fact that you could have done it in case you wanted. Those advice likewise acted like a good way to realize that other people online have the same zeal really like my own to grasp way more when considering this problem. I am certain there are numerous more pleasurable times up front for folks who find out your blog.
pg 4 http://www.paulgeorgeshoes.us.com
Reply golden goose outlet
10:41 AM on August 19, 2022 
I and my pals appeared to be studying the best information and facts located on your web page then the sudden I got an awful feeling I had not thanked the web site owner for those techniques. These people happened to be as a result excited to learn all of them and have in effect quite simply been taking pleasure in them. I appreciate you for turning out to be well thoughtful and then for opting for such great themes most people are really wanting to be informed on. Our sincere apologies for not saying thanks to you earlier.
golden goose outlet http://www.goldengoosesneakers.us.com
Reply cheap kyrie 7
11:09 AM on August 19, 2022 
I truly wanted to write down a brief comment in order to appreciate you for the marvelous tactics you are giving out on this website. My extensive internet research has now been paid with reasonable facts and techniques to talk about with my company. I 'd declare that most of us site visitors are undeniably fortunate to exist in a really good network with so many wonderful individuals with valuable tactics. I feel very fortunate to have used your entire site and look forward to plenty of more thrilling times reading here. Thanks a lot again for a lot of things.
cheap kyrie 7 http://www.kyrie7.us