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Food for Health and Healing

Did you know there is a whole study of why we eat what we do? In modern America we rarely eat because we are truly hungry. This is not to say we don’t have a true food shortage based on ability to buy and hunger does exist- especially among low income children. But if I were truly honest, I cant tell you the last time I would say I was truly hungry to the point of fatigue. Even a juice fast wont truly get you there. While at a ...

THE HEALTH AND WELLNESS CORNER WITH DANA

You can’t hardly get through any healthy websites without hearing about Arugula. I personally love it, but my husband hopes I forget to buy it!

THE HEALTH AND WELLNESS CORNER WITH DANA

The hills of Morocco’s Anti-Atlas mountains are flecked with irregularly shaped argan trees. Some are low to the ground, hunched over like shaggy trolls. Others have grown tall and outstretched, p...

THE HEALTH AND WELLNESS CORNER WITH DANA

Eggs have long been a controversial subject but trust me- they can be very good for you!

The chicken or the egg, which came first? That is a much debated subject that we will leave for oth...

Everywhere you go there is talk about Vitamin D. But what's all the hype about?

There is no surprise that vitamins are good for the body and for your health, but many may not know exactly what each vitamin can do for your health and where to find it in food. Vitamin D, which is a unique vitamin for many reasons, is widely considered to be one of the most ...

The word coconut makes most people think of cute little umbrellas and t...

Need a boost for the computer upstairs? A little birdie told me to eat ...

THE HEALTH AND WELLNESS CORNER WITH DANA

What’s is the best thing about summer holidays? Well of course watermelon! It takes us back to our childhood full of beautiful sunny days and family gatherings. ItR...

THE HEALTH AND WELLNESS CORNER WITH DANA

To Grill or Not to Grill- that is the Question!

THE HEALTH AND WELLNESS CORNER WITH DANA

I love all things basil!!

It smells amazing, it tastes great and it is full of healing properties straight from Mother Earth's medicine cabinet.

Here is what D...